We can cope better if we can focus on the positive. A gratitude journal is a good way to remind ourselves that there is good in the world that we are grateful for. It’s also nice to look back on over time.
Or even easier – set a reminder in your phone every day at a time that good for you to have a gratitude moment. Stop. Take just a moment and name 3 things that you are grateful for. See if it doesn’t help adjust your outlook. Research has shown that it can.
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