How to Prevent an Anxiety Attack
Breathe deeply in through your nose and out through your mouth
Slowly look around you and find…
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 emotion you feel
This is called Grounding – it can help when you feel like you’ve gone too far in your head and lost control of your surroundings.
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